Life Quality Fitness Nutrition – Look & Feel Better Without The Diets

Brigitte Sneyders

look & feel better

without the diets

JUST LIKE YOU,
I HATE DIETS

I HATE THEM BECAUSE THEY DON’T WORK….

Now don’t get me wrong I’m not saying all diets don’t work, but these fad diets that promise weight loss with no effort, that focus on calorie restriction and nothing else, they simply aren’t sustainable! Let alone healthy…

HOW DO I KNOW THIS?

I walked the same path, cutting calories, upping my work outs what ever I could do to get that calorie deficit. What did it lead to? A tired, moody, hangry Brigitte who’s obsession for chocolate was getting pretty serious.

This meant all the results I had gotten, the weight I dropped, all vanished at 8pm on a Saturday night when I would cave and devour half a dozen chocolate bars.

THERE HAS TO BE A BETTER WAY…RIGHT?!

Yes there is! I saw a change when I finally looked past the calories, when i diagnosed what my body was missing that made it so hard to lose weight! This revelation lead to the development of The Life Quality Method.

Where we start by Symptom Mapping Weight Loss. Diagnosing the issue at its core, working with you to find the imbalances in your body that are making it IMPOSSIBLE for you to let go of that extra weight

DROPPING THE KILOS WHILST BEING A MUM

“I DON’T HAVE TIME”

If i had a dollar for every time I heard this excuse I would be in the Bahamas somewhere sailing off on my private yacht… it just isn’t true. Everyone and I mean everyone has the same 24 hours in the day it’s just about how we use them!

BUDGETING

How are you spending your time each day? School drop off, work, after school activities, getting dinner sorted, making lunches, training the dog, and then starting all over again? I get it, we all live busy and frantic lives, my 3 kids take up a large chunk of my day too!

But if we zoom out, we can see that we all have the same 168 hours each week, and we can budget just 3 of those hours (1.7%) to building a stronger, healthier, sexier and more confident you.

Together let’s stop spending all of your time and start investing it!

MINDSET

Excuses sound best to the people who make them. We need to acknowledge that most limiting beliefs aren’t true; they’re stories we’ve told ourselves to justify not doing something we don’t want to do.

If from the outset we tell ourselves that we don’t have enough time to exercise and eat healthily, then we’ve established a limiting belief that is going to guide our actions.

Let’s re-program our brain with a new decision. It’s always best to start small: “I believe that I have enough time to exercise 3 times a week and pack a healthy lunch to bring with me to work on the other 2 days.”

START NOW

Tomorrow, One Day and Someday are not days of the week. Now is the time to start building your dream body. The 5 day lean plan breaks down how you can get the most out of you days and take actions toward building your dream body.

HOW TO LOOK GOOD AND FEEL BETTER

“IT’S MY GENETICS”

We all have things in our lives that we can’t control, this does not mean you can’t be the best you that you can be! Genetics can present a hurdle, the kids can drive you crazy but it’s about how we perceive these challenges that makes the real difference. Your fitness journey is tailored to you, your goals, your challenges.

Maybe you want to fit into that old dress again?

Be able to play in the backyard with the kids?

OR EVEN

Spark that special look in your husband’s eye 😉

What ever your goal is, together we can get there! Build any bridge to get over any hurdle.

“I’M TOO EMBARRASSED”

Love yourself! This does not mean accepting where you are and becoming complacent, loving yourself means getting the most out of everything you do! Looking after your body, healing your relationship with food and most importantly living a long and healthy life!

Let’s take the first steps to getting you there.

WHERE DO I EVEN START?

Making change is hard, but it’s much harder to do it alone.

Together let’s cut out the bullsh*t drop those fad diets, stop the Yo-Yoing weight and finally see the long term results you’re looking for.

We all know a marathon starts with a step, let’s take that first step on your weight loss journey.