{"id":1448,"date":"2022-08-25T13:27:00","date_gmt":"2022-08-25T13:27:00","guid":{"rendered":"https:\/\/lqhub.com.au\/?page_id=1448"},"modified":"2023-05-24T07:25:44","modified_gmt":"2023-05-24T07:25:44","slug":"home","status":"publish","type":"page","link":"https:\/\/lqhub.com.au\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1448\" class=\"elementor elementor-1448\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a002a8 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0a002a8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/0KaQXeuOClo&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d46742\" data-id=\"8d46742\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc7979f elementor-widget elementor-widget-heading\" data-id=\"bc7979f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><div class=\"elementor-heading-title elementor-size-default\">Brigitte Sneyders<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbdc8cf elementor-widget elementor-widget-heading\" data-id=\"fbdc8cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">look &amp; feel better<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47069c6 elementor-widget elementor-widget-heading\" data-id=\"47069c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">without the diets<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd8e2ac elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dd8e2ac\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/transformation.lqhub.com.au\/5-day-opt-in\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Sick of diets? Click me \ud83d\ude09<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad136a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad136a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ba27b6\" data-id=\"4ba27b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-742d824 elementor-widget elementor-widget-image\" data-id=\"742d824\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Res.jpg\" class=\"attachment-large size-large wp-image-1851\" alt=\"\" srcset=\"https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Res.jpg 720w, https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Res-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e831a69\" data-id=\"e831a69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96aa80b elementor-widget elementor-widget-heading\" data-id=\"96aa80b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JUST LIKE YOU,<br>I HATE DIETS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1414043 elementor-widget elementor-widget-text-editor\" data-id=\"1414043\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2 style=\"margin: unset; font-family: Ubuntu, sans-serif; font-weight: 500; color: #000000; font-style: normal; font-size: 19px !important; text-transform: uppercase !important;\"><span style=\"margin: 0px; padding: 0px; font-weight: bold; color: var(--text-color) !important;\">I HATE THEM BECAUSE THEY DON&#8217;T WORK&#8230;.<\/span><\/h2><div><span style=\"margin: 0px; padding: 0px; font-weight: bold; color: var(--text-color) !important;\">\u00a0<\/span><\/div><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">Now don&#8217;t get me wrong I&#8217;m not saying all diets don&#8217;t work, but these fad diets that promise weight loss with no effort, that focus on calorie restriction and nothing else, they simply aren&#8217;t sustainable! Let alone healthy&#8230;<\/p><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><h2 style=\"margin: unset; font-family: Ubuntu, sans-serif; font-weight: 500; color: #000000; font-style: normal; font-size: 19px !important; text-transform: uppercase !important;\"><span style=\"margin: 0px; padding: 0px; font-weight: bold; color: var(--text-color) !important;\">HOW DO I KNOW THIS?<\/span><\/h2><div><span style=\"margin: 0px; padding: 0px; font-weight: bold; color: var(--text-color) !important;\">\u00a0<\/span><\/div><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">I walked the same path, cutting calories, upping my work outs what ever I could do to get that calorie deficit. What did it lead to? A tired, moody, hangry Brigitte who&#8217;s obsession for chocolate was getting pretty serious.<\/p><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">This meant all the results I had gotten, the weight I dropped, all vanished at 8pm on a Saturday night when I would cave and devour half a dozen chocolate bars.<\/p><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><h2 style=\"margin: unset; font-family: Ubuntu, sans-serif; font-weight: 500; color: #000000; font-style: normal; font-size: 19px !important; text-transform: uppercase !important;\"><span style=\"margin: 0px; padding: 0px; font-weight: bold; color: var(--text-color) !important;\">THERE HAS TO BE A BETTER WAY&#8230;RIGHT?!<\/span><\/h2><div><span style=\"margin: 0px; padding: 0px; font-weight: bold; color: var(--text-color) !important;\">\u00a0<\/span><\/div><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">Yes there is! I saw a change when I finally looked past the calories, when i diagnosed what my body was missing that made it so hard to lose weight! This revelation lead to the development of The Life Quality Method.<\/p><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><p style=\"margin: unset; color: #000000; font-size: 19px; font-style: normal; font-weight: 400;\">Where we start by Symptom Mapping Weight Loss. Diagnosing the issue at its core, working with you to find the imbalances in your body that are making it IMPOSSIBLE for you to let go of that extra weight<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da71f9e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"da71f9e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/transformation.lqhub.com.au\/5-day-opt-in\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Sick of diets? Click me \ud83d\ude09<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e47a0eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e47a0eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d6b2886\" data-id=\"d6b2886\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b949b84 elementor-widget elementor-widget-heading\" data-id=\"b949b84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DROPPING THE KILOS WHILST BEING A MUM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f62ae60 elementor-widget elementor-widget-text-editor\" data-id=\"f62ae60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"margin: unset; font-family: Ubuntu, sans-serif; font-weight: 500; color: rgb(255, 255, 255); font-style: normal; font-size: 19px !important; text-transform: uppercase !important;\"><span style=\"margin: 0px; padding: 0px; font-weight: 700; color: var(--white) !important;\">&#8220;I DON&#8217;T HAVE TIME&#8221;<\/span><\/h2>\n<div><span style=\"margin: 0px; padding: 0px; font-weight: 700; color: var(--white) !important;\"><br><\/span><\/div>\n<h2 style=\"margin: unset; font-family: Ubuntu, sans-serif; font-weight: 500; color: rgb(0, 0, 0); font-style: normal; font-size: 19px !important; text-transform: uppercase !important;\">\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\n<\/p><p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">If i had a dollar for every time I heard this excuse I would be in the Bahamas somewhere sailing off on my private yacht&#8230; it just isn&#8217;t true. Everyone and I mean everyone has the same 24 hours in the day it&#8217;s just about how we use them!<\/p>\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\"><br><\/p>\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\n<\/p><\/h2>\n<h2 style=\"margin: unset; font-family: Ubuntu, sans-serif; font-weight: 500; color: rgb(255, 255, 255); font-style: normal; font-size: 19px !important; text-transform: uppercase !important;\"><span style=\"margin: 0px; padding: 0px; font-weight: 700; color: var(--white) !important;\">BUDGETING<\/span><\/h2>\n<div><span style=\"margin: 0px; padding: 0px; font-weight: 700; color: var(--white) !important;\"><br><\/span><\/div>\n<h2 style=\"margin: unset; font-family: Ubuntu, sans-serif; font-weight: 500; color: rgb(0, 0, 0); font-style: normal; font-size: 19px !important; text-transform: uppercase !important;\">\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\n<\/p><p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">How are you spending your time each day? School drop off, work, after school activities, getting dinner sorted, making lunches, training the dog, and then starting all over again? I get it, we all live busy and frantic lives, my 3 kids take up a large chunk of my day too!<\/p>\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\n<\/p><p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">But if we zoom out, we can see that we all have the same 168 hours each week, and we can budget just 3 of those hours (1.7%) to building a stronger, healthier, sexier and more confident you.<\/p>\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\"><br><\/p>\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\n<\/p><p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">Together let&#8217;s stop spending all of your time and start investing it!<br style=\"margin: 0px; padding: 0px;\"><\/p>\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\"><br><\/p>\n<\/h2>\n<h2 style=\"margin: unset; font-family: Ubuntu, sans-serif; font-weight: 500; color: rgb(255, 255, 255); font-style: normal; font-size: 19px !important; text-transform: uppercase !important;\"><span style=\"margin: 0px; padding: 0px; font-weight: 700; color: var(--white) !important;\">MINDSET<\/span><\/h2>\n<div><span style=\"margin: 0px; padding: 0px; font-weight: 700; color: var(--white) !important;\"><br><\/span><\/div>\n<h2 style=\"margin: unset; font-family: Ubuntu, sans-serif; font-weight: 500; color: rgb(0, 0, 0); font-style: normal; font-size: 19px !important; text-transform: uppercase !important;\">\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\n<\/p><p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">Excuses sound best to the people who make them. We need to acknowledge that most limiting beliefs aren\u2019t true; they\u2019re stories we\u2019ve told ourselves to justify not doing something we don\u2019t want to do.<\/p>\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\"><br><\/p>\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\n<\/p><p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">If from the outset we tell ourselves that we don\u2019t have enough time to exercise and eat healthily, then we\u2019ve established a limiting belief that is going to guide our actions.<\/p>\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\n<\/p><p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">Let&#8217;s re-program our brain with a new decision. It\u2019s always best to start small: \u201cI believe that I have enough time to exercise 3 times a week and pack a healthy lunch to bring with me to work on the other 2 days.&#8221;<\/p>\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\"><br><\/p>\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\n<\/p><\/h2>\n<h2 style=\"margin: unset; font-family: Ubuntu, sans-serif; font-weight: 500; color: rgb(255, 255, 255); font-style: normal; font-size: 19px !important; text-transform: uppercase !important;\"><span style=\"margin: 0px; padding: 0px; font-weight: 700; color: var(--white) !important;\">START NOW<\/span><\/h2><div><span style=\"margin: 0px; padding: 0px; font-weight: 700; color: var(--white) !important;\"><br><\/span><\/div>\n<h2 style=\"margin: unset; font-family: Ubuntu, sans-serif; font-weight: 500; color: rgb(0, 0, 0); font-style: normal; font-size: 19px !important; text-transform: uppercase !important;\">\n<p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\n<\/p><p style=\"margin: unset; color: rgb(255, 255, 255); font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">Tomorrow, One Day and Someday are not days of the week. Now is the time to start building your dream body. The 5 day lean plan breaks down how you can get the most out of you days and take actions toward building your dream body.<\/p>\n<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597ff2f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"597ff2f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/transformation.lqhub.com.au\/5-day-opt-in\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Drop a dress size<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e7f72f\" data-id=\"4e7f72f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12b26d8 elementor-widget elementor-widget-image\" data-id=\"12b26d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Family-1024x768.jpg\" class=\"attachment-large size-large wp-image-1850\" alt=\"\" srcset=\"https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Family-1024x768.jpg 1024w, https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Family-300x225.jpg 300w, https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Family-768x576.jpg 768w, https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Family.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-886e8fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"886e8fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d58d9e\" data-id=\"7d58d9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-572ed7d elementor-widget elementor-widget-image\" data-id=\"572ed7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Millie-768x1024.jpg\" class=\"attachment-large size-large wp-image-1858\" alt=\"\" srcset=\"https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Millie-768x1024.jpg 768w, https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Millie-225x300.jpg 225w, https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Millie-1152x1536.jpg 1152w, https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Millie.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f367320\" data-id=\"f367320\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc865ce elementor-widget elementor-widget-heading\" data-id=\"fc865ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HOW TO LOOK GOOD AND FEEL BETTER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe7058 elementor-widget elementor-widget-text-editor\" data-id=\"cfe7058\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"margin: unset; font-family: Ubuntu, sans-serif; font-weight: 500; color: #000000; font-style: normal; font-size: 19px !important; text-transform: uppercase !important;\"><span style=\"margin: 0px; padding: 0px; font-weight: bold; color: var(--text-color) !important;\">&#8220;IT&#8217;S MY GENETICS&#8221;<\/span><\/h2><div><span style=\"margin: 0px; padding: 0px; font-weight: bold; color: var(--text-color) !important;\">\u00a0<\/span><\/div><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\u00a0<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">We all have things in our lives that we can&#8217;t control, this does not mean you can&#8217;t be the best you that you can be! Genetics can present a hurdle, the kids can drive you crazy but it&#8217;s about how we perceive these challenges that makes the real difference. Your fitness journey is tailored to you, your goals, your challenges.<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\u00a0<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\u00a0<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">Maybe you want to fit into that old dress again?<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">Be able to play in the backyard with the kids?<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">OR EVEN<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">Spark that special look in your husband&#8217;s eye \ud83d\ude09<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\u00a0<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\u00a0<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">What ever your goal is, together we can get there! Build any bridge to get over any hurdle.<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\u00a0<\/p><h2 style=\"margin: unset; font-family: Ubuntu, sans-serif; font-weight: 500; color: #000000; font-style: normal; font-size: 19px !important; text-transform: uppercase !important;\"><span style=\"margin: 0px; padding: 0px; font-weight: bold; color: var(--text-color) !important;\">&#8220;I&#8217;M TOO EMBARRASSED&#8221;<\/span><\/h2><div><span style=\"margin: 0px; padding: 0px; font-weight: bold; color: var(--text-color) !important;\">\u00a0<\/span><\/div><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\u00a0<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">Love yourself! This does not mean accepting where you are and becoming complacent, loving yourself means getting the most out of everything you do! Looking after your body, healing your relationship with food and most importantly living a long and healthy life!<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">\u00a0<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400; text-transform: none;\">Let&#8217;s take the first steps to getting you there.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d06468 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1d06468\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/transformation.lqhub.com.au\/5-day-opt-in\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">look and feel better<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40f2932 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40f2932\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d54d812\" data-id=\"d54d812\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3003414 elementor-widget elementor-widget-heading\" data-id=\"3003414\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHERE DO I EVEN START?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efbf0a1 elementor-widget elementor-widget-text-editor\" data-id=\"efbf0a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400;\">Making change is hard, but it&#8217;s much harder to do it alone.<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400;\">Together let&#8217;s cut out the bullsh*t drop those fad diets, stop the Yo-Yoing weight and finally see the long term results you&#8217;re looking for.<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400;\">\u00a0<\/p><p style=\"margin: unset; font-size: 19px; font-style: normal; font-weight: 400;\">We all know a marathon starts with a step, let&#8217;s take that first step on your weight loss journey.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d89e2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c3d89e2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/transformation.lqhub.com.au\/5-day-opt-in\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Take the first step<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4a78a5\" data-id=\"f4a78a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc58f30 elementor-widget elementor-widget-image\" data-id=\"fc58f30\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"843\" src=\"https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Run-2.jpg\" class=\"attachment-large size-large wp-image-1860\" alt=\"\" srcset=\"https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Run-2.jpg 843w, https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Run-2-300x300.jpg 300w, https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Run-2-150x150.jpg 150w, https:\/\/lqhub.com.au\/wp-content\/uploads\/2023\/01\/Brig-Run-2-768x768.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Brigitte Sneyders look &amp; feel better without the diets Sick of diets? Click me \ud83d\ude09 JUST LIKE YOU,I HATE DIETS I HATE THEM BECAUSE THEY DON&#8217;T WORK&#8230;. \u00a0 \u00a0 Now don&#8217;t get me wrong I&#8217;m not saying all diets don&#8217;t work, but these fad diets that promise weight loss with no effort, that focus on &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lqhub.com.au\/\"> <span class=\"screen-reader-text\">Home<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1448","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lqhub.com.au\/index.php?rest_route=\/wp\/v2\/pages\/1448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lqhub.com.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lqhub.com.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lqhub.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lqhub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1448"}],"version-history":[{"count":55,"href":"https:\/\/lqhub.com.au\/index.php?rest_route=\/wp\/v2\/pages\/1448\/revisions"}],"predecessor-version":[{"id":1982,"href":"https:\/\/lqhub.com.au\/index.php?rest_route=\/wp\/v2\/pages\/1448\/revisions\/1982"}],"wp:attachment":[{"href":"https:\/\/lqhub.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}